L.E.A.P. & GROOVE
Laughter. Emotional Awareness. Purpose.
LEAP-Groove Studio bringing physical, emotional & mental health to YOU! We bring the workout to your workspace, school, firestation, Senior Living Community, sport team, after school program, business, parent group or other creative space. Group or 1:1 classes and workshops are available in yoga, yoga fusion, Body Groove, Body Groove Fit, Young at Heart music & movement, and Social-Emotional Learning & leadership for a unique & effective personalized health & wellness experience.
“I have a talented friend who just became a Groove instructor. To support her in her new class, I decided to check it out this morning. In my mind, I was doing it more for her than for me. Then magic happened! I felt how energizing and freeing the rhythmic movements felt. Stomping, swaying, jumping, cha-cha-ing. There were lots of gentle reminders to “move in your own way“ and “do what feels good.” And the best part? After what seems like endless months in pandemic mode, it was so fun to do it with nine other women, each moving their own way. Thanks, Dee Mendoza Engelthaler for creating a judgement free zone and the opportunity to get energized through C.onnections with my body and the energy of others! If you haven’t yet today, get moving, connect with yourself and R.O.C.K. thru!”