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 MOBILE SESSIONS
Corporate, private, one-time or recurring events
 

Interested in private or corporate events? 

LEAP Groove Mobile Fitness & Wellness will bring the  classes to YOU!

Contact us today to book an on-site group fitness session for your staff retreat, professional development, leadership workshop, bachelor or bachelorette party,  book club, or other corporate or personal function.

LEAP-Groove offers a variety of group fitness classes including, yoga, Body Groove, HIIT, meditation, aquatics, and more!

Group fitness sessions start at $20 per person (with an 10 participant minimum).

Fill out our contact form or email us directly at

info@leap-groove.com

Wellness & Fitness Workshops & classes for youth

A 5 or 8-week, mindfulness & movement program for youth of all ages in small or large group.

L & G is designed to:

  • encourage a healthy mindset such as improved self-regulation, empowerment, stress & emotion management, and body image

  • connect mind, body & soul through breath, movement, stillness, yoga, groove, & creative-functional training. LEAP & Groove is best experienced in small or large group coaching sessions, but individual coaching sessions are also available.

 

Small group, 8-week programs starting at $720

12-student minimum)

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 Professional Development
Leadership & Wellness Workshops

 

This workshop series for professionals includes 5 learning modules to improve inter and intrapersonal relationships in the workplace.

Each module includes includes Casel’s 5 competencies in SEL; (Self Awareness, Self-Management, Social Awareness, Relationship Skills and Responsible Decision Making), and trauma-informed health, wellness & movement practices, such as yoga, body groove, & stillness you will  

  • create lasting strategies for stress reduction,

  • improve connection & communication with others and

  • increase vocabulary & understanding in emotion management, self-regulation, & improved mood.

In-Person 5 module Sessions: starting at $720

(up to 12 participants)

 

CLASS DESCRIPTIONS

Groove class descriptions

Groove is going to change your life! 

In a Body Groove class, you will explore your abilities and challenge your body to move in ways that inspire confidence, joy and creativity. You will explore different levels, different possibilities, and the best part is that you cannot get it wrong! You will have a party in your body while strengthening your muscles, increasing agility, power, endurance, range of motion/flexibility, and cardio; all while moving in your own unique and natural way.  Body Groove is for every body. We celebrate and connect people of all levels, abilities, body types, genders & cultures.

Groove Fit: is a HIIT inspired, fitness workout. Upbeat, high energy, dance and movement class, incorporating the 8 components of fitness: cardio, muscle & strength endurance, power, flexibility, balance, speed and agility.  and connecting people of all levels, abilities, body types, genders and cultures.

Groove & Renew: A Gentle healing and restorative fitness class combing Groove, creative body expression, breath practice and reflection to soften our bodies and thoughts for deeper self-acceptance and to calm our mind and prepare for rest and revitalization.

Groove FIT- h2o: A HIIT inspired aquatics fitness class. High energy, low impact & easy on the joints. This water exercise class will have you grooving your way to a stronger, healthier, more confident you. 

Body Groove: Cha-cha, shimmy, stomp, balance, shake, bounce & laugh your way through this whole body fitness class for all levels & abilities. Tone, strengthen and love your body, mind & soul.

Yoga class descriptions

Yoga is more than the practice of asana, or physical postures. Living yoga means integrating the principles of yoga into your thoughts, words and actions;  incorporating the 8 limbs of yoga in daily life and beyond your mat. Every LEAP-Groove yoga class embraces the 8-limbs in classes whenever possible.


Yoga basics: Bringing together classic, fundamental asana (physical yoga). with breath, movement, mudras and stillness. Using our own body strength  to increase core & muscle endurance, flexibility, body awareness & confidence. Practice mindful postural alignment through the joy of yoga props and their importance in our yoga practice.

Yoga Fusion: A dynamic form of yoga that uses music & breath to flow between physical yoga postures. Postures are carefully sequenced to bring awareness to y
our body's rhythm encouraging flexibility, creativity, strength, balance and endurance. 

Partner Yoga: Create playful connection, deepen your yoga practice & shift your attention from your mind to your breath and body by embracing teamwork and communication. We will trust, support & laugh our way into foundational, partner poses.

Floating Yoga: Restore mental clarity, emotional calm,  physical confidence.& the playful rediscovery that yoga on a floating mat in water can bring.


 

Lift Your Spirits classes 

Now in  THREE  locations!

Yucca North, 15 N WC Riles St, downtown Flagstaff.

Wednesdays @ 6pm at 

Beginning March 22, 2023

NEW LOCATIONS!

The Gopher Hole

23 N Leroux St @ The Weatherford Hotel, FLG

Creative Spirits

FIRST Mondays @6pm at 13 N. San Francisco St.

Suite 104 

(red door facing the alley across from Sosoba)

Bring your own beverage

Young at Heart

Paddle Board Yoga (PBY)

Young at Heart

Yoga for Wellness

Lift Your Spirits Yoga

Body Groove in the Grass

Yoga for Wellness

Yoga & Wellness Retreats 

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