LEAP & GROOVE FOR YOUTH:
An 5-week, mindfulness & movement program for youth of all ages in small or large group.
L & G is designed to:
encourage a healthy mindset such as improved self-regulation, empowerment, stress & emotion management, and body image
connect mind, body & soul through breath, movement, stillness, yoga, groove, & creative-functional training. LEAP & Groove is best experienced in small or large group coaching sessions, but individual coaching sessions are also available.
Small group, 8-week programs starting at $480
($40/student, 12-student minimum)
LEAP & GROOVE: Professional workshops
This workshop series for professionals includes 5 learning modules to improve inter and intrapersonal relationships in the workplace.
Each module includes includes Casel’s 5 competencies in SEL; (Self Awareness, Self-Management, Social Awareness, Relationship Skills and Responsible Decision Making), and trauma-informed health, wellness & movement practices, such as yoga, body groove, & stillness you will
create lasting strategies for stress reduction,
improve connection & communication with others and
increase vocabulary & understanding in emotion management, self-regulation, & improved mood.
In-Person 5 module Sessions: starting at $480
(up to 12 participants)
Groove class descriptions
Groove is going to change your life!
In a Body Groove class, you will explore your abilities and challenge your body to move in ways that inspire confidence, joy and creativity. You will explore different levels, different possibilities, and the best part is that you cannot get it wrong! You will have a party in your body while strengthening your muscles, increasing agility, power, endurance, range of motion/flexibility, and cardio; all while moving in your own unique and natural way. Body Groove is for every body. We celebrate and connect people of all levels, abilities, body types, genders & cultures.
Yoga Fusion: Fitness for your body and your mind. a delicious blend of yoga basics, Groove-y mindful movement & creative expression, connecting your body movements to your breath, thoughts and emotions for a whole body fitness experience.
Groove Fit: is a HIIT inspired, fitness workout. Upbeat, high energy, dance and movement class, incorporating the 8 components of fitness: cardio, muscle & strength endurance, power, flexibility, balance, speed and agility. and connecting people of all levels, abilities, body types, genders and cultures.
Groove & Renew: A Gentle healing and restorative fitness class combing Groove, creative body expression, breath practice and reflection to soften our bodies and thoughts for deeper self-acceptance and to calm our mind and prepare for rest and revitalization.
Groove FIT- h2o: A HIIT inspired aquatics fitness class. High energy, low impact & easy on the joints. This water exercise class will have you grooving your way to a stronger, healthier, more confident you.
Body Groove: Cha-cha, shimmy, stomp, balance, shake, bounce & laugh your way through this whole body fitness class for all levels & abilities. Tone, strengthen and love your body, mind & soul.
Yoga class descriptions
Yoga is more than the practice of asana, or physical postures. Living yoga means integrating the principles of yoga into your thoughts, words and actions; incorporating the 8 limbs of yoga in daily life and beyond your mat. Every LEAP-Groove yoga class embraces the 8-limbs in classes whenever possible.
Yoga basics: Bringing together classic, fundamental asana (physical yoga). with breath, movement, mudras and stillness. Using our own body strength to increase core & muscle endurance, flexibility, body awareness & confidence. Practice mindful postural alignment through the joy of yoga props and their importance in our yoga practice.
Yoga Fusion: A dynamic form of yoga that uses music & breath to flow between physical yoga postures. Postures are carefully sequenced to bring awareness to your body's rhythm encouraging flexibility, creativity, strength, balance and endurance.
Partner Yoga: Create playful connection, deepen your yoga practice & shift your attention from your mind to your breath and body by embracing teamwork and communication. We will trust, support & laugh our way into foundational, partner poses. Restore mental clarity, emotional calm, and physical confidence.
PRIVATE, CORPORATE, MOBILE EVENTS
Interested in private or corporate events?
LEAP Groove mobile studio will bring the health, wellness & fitness classes to YOU.
Contact us today to book a session for your staff retreat, professional development session, leadership workshop, bachelorette party, senior living community class or other corporate or personal function.
Group yoga or Body Groove fitness sessions for start at $15 per person (with a 10 participant minimum).
Fill out our contact form or email us at email@example.com